Surviving Exam Season: Support and Strategies for Stressed-Out Students You’re Not Alone—Here’s How to Get Through the Toughest Time of the Year
It’s that time of year again: the weather’s warming up, the days are stretching out, and for Year 11 and 12 students, that can only mean one thing, exam season is upon us. University students across Australia are also deep in the trenches, juggling last-minute assignments, major projects and, of course, the dreaded exams. If you’re feeling the pressure, know this, you’re definitely not going through it alone.
It’s Okay to Feel Overwhelmed
Let’s be honest: this time of year can feel like a lot. Maybe it’s your first big round of exams, maybe you’re wrapping up your degree, or maybe you’re somewhere in between. No matter where you are on your study journey, the pressure to perform can feel all-consuming. Anxiety, self-doubt, exhaustion, and even burnout are completely normal responses. You might be stressed about your final marks or uni offers, carrying the weight of your own expectations (or someone else’s), or just plain exhausted and wondering how on earth you’re meant to keep going when your brain feels like it’s called it quits for the year.
Whatever you’re feeling right now, it’s real, and you’re not the only one experiencing it.
Reach Out—Support Is Here
During this high-pressure season, support is available for students across Australia, no matter if you’re in the heart of the city, the quiet of a country town, or somewhere in between. Our online sessions are designed with students like you in mind, no boring lectures or one-size-fits-all solutions. Instead, you’ll find a safe space to talk things through, figure out what’s really going on, and work out some practical next steps.
Whether you’re looking for strategies to handle study stress, need to talk through a big decision, or just want someone to listen (without judgement), we’re here for you. Reach out to existing resources like your school's wellbeing team, trusted teachers, parents, or friends. Asking for help is a courageous choice.
Don’t Wait Until You’re at Breaking Point
You don’t have to wait until everything feels too much. Sometimes, simply having a yarn with someone outside your usual circle can make a massive difference. If you’re feeling overwhelmed, stressed, or just a bit lost about what’s next, take a moment to reach out. There’s no shame in asking for help, in fact, it’s one of the strongest things you can do.
You’re Not Alone. And You Don’t Have to Do It Alone
Yes, this time of year can be tough. But remember, support is available, and you don’t have to face these challenges on your own. Whether it’s through online counselling sessions, speaking to parents or school supports or a quick chat with a friend, just knowing there’s someone who “gets it”, is incredibly helpful. So take a breather, look after yourself, keep communicating and remember, you’ve got this.
